Healing Trauma at the Root

Trauma isn’t just about what happened—it’s about how your body adapted to survive. Symptoms like hypervigilance, numbness, chronic shame, or disconnection are often signs that your nervous system is still protecting you from past pain. Healing trauma means building trust with your body, your inner world, and your innate capacity to heal.

✧Trauma Recovery at Your Pace

We move at a pace that feels safe and empowering for you—always honoring your nervous system’s signals, your readiness, and your right to choose what feels supportive. This trauma-informed approach emphasizes consent, collaboration, and emotional safety, prioritizing stabilization and trust before entering deeper healing work. When trauma is approached with this level of care, it allows for sustainable, embodied change over time.

✧ Nutrition and Mental Health

Trauma impacts the gut, hormones, and inflammatory systems, which can feed into cycles of fatigue, anxiety, and depression. I support clients in restoring balance through simple, trauma-informed nutrition and rhythm practices that nurture the nervous system and support stability.

✧ Internal Family Systems (IFS)

Trauma often fragments our inner world—leaving parts of us frozen in fear or stuck in protective roles. IFS gently facilitates healing by connecting with these parts through the compassionate presence of the Self. Over time, trauma-related parts feel seen, unburdened, and reintegrated, leading to profound emotional and spiritual healing.

✧ Somatic Therapy

Trauma disrupts the body's ability to feel safe. Through the polyvagal lens, we track where your system may be stuck in survival states and work with somatic tools to create felt safety, build nervous system flexibility, and restore a sense of embodiment and connection. This work allows the trauma to process in a way that is gentle, titrated, and empowering.