Transforming Relationships from the Inside Out

Whether it’s conflict, disconnection, people-pleasing, or fear of intimacy, relational challenges often have deeper roots. My holistic approach helps clients understand how internal systems and nervous system responses shape their external relationships—creating space for more authentic, empowered connections.

✧Parts Work

Relational struggles often stem from parts of us that carry old wounds—fear of abandonment, anger, resentment, or deep longing. Identifying these parts creates internal dialogue, so that you can respond instead of react. As Self energy increases, your capacity for boundaries, empathy, and healthy attachment grows.

✧ Somatic Therapy

Relational stress is often felt in the body before it’s understood in words. I support clients in noticing how their bodies respond in moments of closeness, conflict, or disconnection, and in developing ways to stay more grounded in relationship. This embodied awareness can help soften reactivity and foster deeper, more secure connection over time.

✧ Holistic Mental Health

Our capacity for connection is shaped by how supported our bodies feel. When we’re exhausted, undernourished, or overwhelmed, it can be harder to stay present and patient in relationships. When helpful, we may gently explore ways to support your energy and well-being so you feel more resourced for communication, closeness, and repair.

✧ Conflict Resolution Skills

Conflict often brings out different needs and styles in each person—some of us move toward discussion, while others need space or time to process. In therapy, I help clients recognize their own patterns in conflict, understand what they need to stay grounded, and communicate those needs more clearly. This work supports more respectful conversations, stronger boundaries, and greater capacity for repair.