Resources
Free Holistic Care Resources for Clients:
Diet support for mental health:
Interested in how protein intake impacts energy and mood? Check out this helpful guide from Lily Nichols, RDN:
3-Day Protein Experiment (PDF)
Food for feelings of distress:
I Need Help Now (PDF), created by Dana Belletiere Counseling.
For clients working on nervous system regulation, especially during times of emotional overwhelm, this is a grounding and practical resource:
What Is Your Emergency Food Plan? (PDF) by Dana Belletiere, LICSW.
More mental health diet resources here: https://www.kristenallott.com/free-resources#physiology
Crisis Support Services:
Dial 988
Alameda County Crisis Support Warm-line 1-800-309-2131
Berkeley Mobile Response (intervention for mental health emergencies) 510-981-5900
Alameda County Mobile Crisis 510-891-5600
National Suicide Hotline 1-800-273-8255
Crisis Text Line: Text “HOME” to 741741
Crisis & Suicide Prevention call 866-488-7386 or text "Trevor" to 1-202-304-1200
Child Protective Services Alameda County 510-259-1800
Free Insight Timer Meditations:
Bay Area Mental Health Organizations:
Cherryhill Detox Center: 1-866-7496
East Bay Meditation Center https://eastbaymeditation.org/
Alcoholics Anonymous (East Bay, California) https://eastbayaa.org/
Narcotics Anonymous (Alameda County) https://www.naalamedacounty.org/
Al-Anon East Bay https://www.al-anonbythebay.org/index.htm
Codependents Anonymous SF Bay https://www.sfbaycoda.net/
Recovery Dharma East Bay https://www.recoverydharmaeastbay.org/
National Sexual Assault Hotline 1-800-656-HOPE (4673)
National Domestic Violence Hotline 1-800-799-SAFE (7233)